Mildura Natural Whole Chia Seed

Description

Mildura Natural Whole Chia Seed

Nutrient-dense seed that is a rich vegetarian source of omega-3, proteins, fibres, antioxidants, vitamins and minerals. Adding a serving (10g) to a meal can multiply the nutrition you can get.

Benefits

Every tablespoon (10g) of whole chia seed provides:

16X more omega-3 than salmon
18.1X more magnesium than broccoli
6X more calcium than milk
4X more fibre than oats
2.6X more protein than tofu
6X more iron than beef

Zero trans fat, zero cholesterol. Suitable for vegetarians.

Chia seed from Mexico

How To Use

Take 1-2 tablespoons (10-20 g) of chia seed daily. Consume on its own or add into your favourite beverage, breakfast cereal, yoghurt, salad or use as an ingredient in your recipe for making bread, cookies and cakes, omelette or meat loaf.

To prepare chia gel, add 1/3 cup of seeds to 2 cups of water. Stir for a few minutes and store in a covered jar. Take one or two spoonfuls whenever you like or as needed. The chia gel may be stored in the refrigerator for up to 1 week.